I wouldn't know because I never have that problem. I eat beans regularly and they are one of my favorite side dishes. That's the operative phrase, side dish.Let’s talk about that very issue. Beans have naturally high fiber, in addition to protein and carbs. So, for the ‘hellz-naw-beans-in-ma-chilli’ faction, have fun with your spicy ground beef constipated . What’s worse than 15 minutes on the porcelain throne trying to push one out? 15 minutes of simultaneous *** burn.