I debated long and hard about lowering my contribution rate, but, like I said, I have lost a full 1/3 of my contributions this year (although it was divested between a lot of different funds, including company stock which is in the tank right now).
I get a 6% match at my company, but I don't understand contributing a large amount and continuing to lose 33 cents of every dollar I put in.
I understand that right now it is buying "cheap", but I don't think we are anywhere near the bottom on this thing. I've seen projections of 10-15% more of a drop in the market.
I think I will ride this out and see if I can stop the bleeding a bit.