Whats your Protein Smoothie Recipe

[Starter]

What do you use. Looking for good protein powder and stuff to mix with it so it tastes excellent. Low carb would be a benefit and also hoping the ingredients don't equate to $10 a pop. Thoughts/suggestions?

 

[TXHookem]

I usually use a mix of the following ingredients (not necessarily all together, obviously)

Frozen fruit (cherries, raspberries, blueberries)
Skim milk
Yogurt (either Light n Fit or Fage)
2% or skim cottage
natty peanut butter or almond butter
cinnamon

Typical one might be...

Milk + yogurt + cherries + choc whey + PB

 

[Napoleon]

When I made them, FROZEN RASBERRIES were a must. (It's got what your body craves.)
BLUE BERRIES are also bueno for your body.

Agree with both of those.

Frozen bananas as well, but it's best to peal and cut up the banana into cubes/chunks, because it makes it easier to add to the blender.

 

[jmrob93]

1/2 cup ice
2 scoops protien powder
1/4 cup frozen berries -- Kroger-- blackberries, blue berries, raspberries
1/2banana
1 /2 cup low carb vanilla yogart--Kroger
blend---like crazy

 

[l00p]

I add some sorbet or sherbet as well from time to time to jazz it up. This adds to your sugar and carbs but you can burn that off as trade off for the yummy factor.

A thing you can do is doctor up the ice cubes you will use and flavor them. Maybe some lemon or lime in the water before they freeze for a citrus zing.