Supplement Suggestions

[Turk182]

It's been a few years since I've taken supplements of any kind but now that I'm on a regular workout routine and eating better again I'd like to get some suggestions on what to take.
I had my preferences years ago but I know that there are all kinds of new products out on the market.

What I'm looking for is real simple. A very good / strong metabolism booster and also a protein mix. I know the differences between the types of proteins.. so no need to explain them. I'm just curious if there are any newer ones that I should look for or if I should go back to the ones I was using years ago.

Any suggestions appreciated.

 

[ldogg53]

for protein just get some Ispure or ON (optimum nutrition) whey mix....
as for metabolic enhancers.. don't even worry about it... either tweak your diet to 5-6 meals and/or go to Walgreens and get some Broncaid/NoDoze/Asprin...

 

[Turk182]

Isopure is what I was using before with pretty good results. So I was leaning towards them anyways. I already have tweaked my diet to 6 meals a day. Just wanted that little extra edge

 

[PacSER]

Take a caffeine(200 mg) and green tea(usually 50mg) mix. It is cheap and very effective. Or, just take the caffeine. The iso-pure is good or use the ON whey, it is cheap. Take a multi-vitamin.
The Link About $4.50 a pound for the whey.

 

[5280hornfan]

Drink more beer...