I have been very impressed by the intensity and speed of these practices. Every drill is run at game speed and conditions. Every drill where shooting is involved must end with a made basket followed by a rebound and an outlet pass. Even when they are shooting free throws they must box out and rebound with their hands above their heads while jumping for the ball.
Conditioning has been a major emphasis and telling the players that must work on this over the summer. This has been a struggle for a few of the players; however attitude has been pretty good about this.
All three seniors and Earnie W. have been there running the drills with the team. I see an emphasis on getting our former players very involved with program. Tradition! Tradition!
Coach Aston is very focused on all the details (footwork, energy level, form, rebounding, etc.) that will become second nature during game time. She is a teacher and the players seem to be responding to this approach.
With only two more practice sessions left until the fall, it is important that each player know what they must work on over the summer. Only the strength and conditioning coach can work with them over the summer. Too bad the men's rules don't apply to the women this summer.
Overall, I believe that They are off to a good start.
Conditioning has been a major emphasis and telling the players that must work on this over the summer. This has been a struggle for a few of the players; however attitude has been pretty good about this.
All three seniors and Earnie W. have been there running the drills with the team. I see an emphasis on getting our former players very involved with program. Tradition! Tradition!
Coach Aston is very focused on all the details (footwork, energy level, form, rebounding, etc.) that will become second nature during game time. She is a teacher and the players seem to be responding to this approach.
With only two more practice sessions left until the fall, it is important that each player know what they must work on over the summer. Only the strength and conditioning coach can work with them over the summer. Too bad the men's rules don't apply to the women this summer.
Overall, I believe that They are off to a good start.