I can't sleep at night

[Math Mudrat]

Every night for a few months now I wake up at about 3 and lay there till 5 or so. Why can't I just sleep through the night like I used to?

The part I hate the most is that I lie awake and think about work. I was just at work all damn day and I don't want it invading the sanctity of my bed

I'm sure this has happened to other people, what did yall do?

 

[zzzz]

Maybe you should change jobs?

 

[l00p]

Or pillows. Have you tried the Vince Young Pillow? There was a thread about a pillow to help you sleep better and a few actually got benefit from it.

Edit: k, I found that thread and made it current so you can read it and maybe the ones that got that pillow can have more to add. Good luck.